In 100 g (Grams) of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm there is 115 kcal of Energy (calorie).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm are listed below.

Water	77.3 g	77.3	g	77.3%
Energy (calorie)	115 kcal	115	kcal
Energy (joule)	480 kJ	480	kJ
Protein	13.24 g	13.24	g	13.24%
Total lipid (fat)	5.9 g	5.9	g	5.9%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	2.16 g	2.16	g	2.16%
Fiber, total dietary	1.2 g	1.2	g	1.2%
Sugars, total	1.1 g	1.1	g	1.1%
Calcium, Ca	239 mg	239	mg	0.24%
Iron, Fe	1.7 mg	1.7	mg
Sodium, Na	28 mg	28	mg	0.03%
Vitamin D (D2 + D3)	2.5 µg	2.5	µg
Vitamin D	98 IU	98	IU
Vitamin K (phylloquinone)	14.7 µg	14.7	µg
Fatty acids, total saturated	1.1 g	1.1	g	1.1%
Fatty acids, total monounsaturated	1.9 g	1.9	g	1.9%
Fatty acids, total polyunsaturated	3 g	3	g	3%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm